How fitness trackers can improve your health?
Our insensitivity to our health can result in many serious issues like weight gain, acute illness and the onset of chronic disease. But our constant focus and activity can result in reversing of these issues in our life. Just by moving around through running and walking can help the person in boosting his overall health. But how to keep track of your progress? Here is where a fitness tracker will aid you in keeping a check on your health progress. Depending on the fitness tracker used, one can track his calories, steps, caloric intake, heart rate and more. In fact, some of the trackers are coming with GPS and blood pressure monitors too.
Basically, an activity tracker detects the movement of the body and converts this into data. This data is then sent to your mobile phone or tablet, through an app (normally). Sports Watches also coming with this fitness tracker facility. So, one can choose any of these and can get the wonderful benefits of staying fit and healthy as well as some of the cooler features that a tracker offers.
Personal Accountability: The use of a fitness tracker will encourage you to compete against yourself. It will motivate you to walk more than you did yesterday, it will encourage you to run faster than before and so on. So, these trackers can help you in achieving your health goals. This will in turn help you achieve your larger weight loss goas and really helps you track everything, so you can make sure you reach your targets before those special occasions or the coming summer holidays.
People always say you need an accountability partner to help you stick to your goals, well a fitness tracker offers just that.
Chronic Disease Management
Diabetes is one of the leading disease responsible for causing death and health deterioration. High Blood Pressure is another disposition which requires constant monitoring and if not acted upon can cause further issues. An Activity Tracker will aid you in monitoring the physical activity based on your daily diet. Resulting in improved health.
Being More Active
These are not infallible, but if you are ignoring then it will not help you to become active. But these trackers have motivational features such as reminders to move and this make difficult for you to ignore this thing throughout the day, so you need stretch yourself. In fact, there are many brands in this category which also offers the exercise suggestions which is not in your mind. So, discover the new exercises.
Monitoring Heart Rate
Proze Band+ will track your progress and measure your heart rate. Wearing it on the wrist, you can monitor your heart rate all day long, with the data saved to your phone. The fitness trackers measure the calories that you burn throughout the day all done by measuring your pulse. The Band+ uses light to do this, changes in blood vessels are detected by the light of the trackers and thus, they are able to detect the changes. Sensors in these devices get the light reflected by the blood vessels. Less reflected light indicates a higher blood flow in the vessels (faster pulse) therefore able to then calculate your heart rate as a result.
If you eat more calories than you are burning, then it will result in gaining weight. If you eat less, then you will not gain weight, simple right? Yet so many people struggle here and an activity tracker will show you your calories burnt, so providing you keep an eye on what goes in, you will be able to manage the balance far better and therefore improve your health, weight and this helps you to look fitter and slimmer, giving you more confidence and making you happier in turn. So with a sports watch or fitness tracker on your wrist, you can live a healthier and happier lifestyle.
There is evidence from recent studies which proves that sports watches / fitness trackers help you in keeping in shape and become healthier. There is also a correlation between wearing a fitness tracker and increased activity. So by owning (and actually using it) you will have improved performance, weight and better sleep as a result. This leads to a happier, healthier and more active life.
So what are you waiting for?